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Fitness Blog

Arginine helps during intense workouts.

Importance of the L-Arginine during intensive training.

Arginine is an amino acid showing important biological activity. The presence of arginine, among others, leads to increased production of nitric ox...
Whey Protein Concentrate

Everything About Whey Protein Concentrate

Whey is the by-product left when making cheese. Once water and Casein content is removed from this by-product, you are left with whey protein conce...
micellar casein allnutrition

All about Casein

Milk contains two types of proteins- Casein and Whey. Casein is 80% of the milk protein, while whey is 20%. As a food source, casein supplies amino...
All you need to know about Creatine!

All you need to know about Creatine!

"Creatine facilitates the building of glycogen stores" - Creatine monohydrate with added carbohydrates increases the rate of renewing glycogen stor...