Everything About Whey Protein Concentrate
Whey is the by-product left when making cheese. Once water and Casein content is removed from this by-product, you are left with whey protein concentrate.
Whey protein concentrate is possibly the worlds most popular sports supplement today. Whey protein concentrate is micro-filtered and not heat treated to produce ultra pure protein. This process ensures that the protein stays intact and as pure as it can be. Whey protein concentrate is rich in both BCAA's and Glutamine. This makes it the ideal protein to help build muscle size, definition and aid recovery. It is absorbed quickly by the body.
Whey Protein Concentrate has a lot of health benefits such as aiding weight loss, lowering cholesterol, one study also found that beverages that were supplemented with whey protein significantly reduced blood pressure in patients with hypertension; their risk of developing heart disease or stroke was also lower.
A whey protein powder contains a great balance of essential amino acids and peptides that contribute to better fitness. In addition to the essential amino acids and peptides, whey protein is also a source of sulfur amino acids, more specifically methionine and cysteine. One of these amino acids has extra importance because cysteine is used during the synthesis of a powerful antioxidant known as glutathione.
Whey Protein powders are also a good source of branched chain amino acids. These Branched chains refer to leucine, isoleucine, and valine. Each of these contributes to your health, but leucine, in particular, is interesting for fitness fanatics as it plays an important role in protein synthesis.