- ZMA is a supplement that contains zinc, magnesium, and vitamin B6.
- Zinc is an essential mineral that supports immune function, wound healing, and protein synthesis.
- Magnesium is also an essential mineral that plays a role in muscle and nerve function, energy metabolism, and bone health.
- Vitamin B6 is involved in the production of neurotransmitters and hemoglobin, the protein that carries oxygen in the blood.
- ZMA supplementation may improve athletic performance, including strength, power, and endurance.
- ZMA may also enhance sleep quality and duration, which can support recovery and overall health.
- Some studies suggest that ZMA may boost testosterone levels in men,
- Increases blood flow to the muscles, resulting in improved nutrient delivery and waste removal during exercise.
- May improve muscle pump, which is the feeling of increased fullness and vascularity in the muscles during and after a workout.
- Supports muscle endurance and delays the onset of muscle fatigue, allowing for longer and more intense workouts.
- Enhances muscle recovery by reducing muscle soreness and inflammation after exercise.
- Non-stimulant formula that can be used by individuals who are sensitive to caffeine or other stimulants.
- Contains high-quality ingredients, including citrulline malate and beta-alanine, that are backed by scientific research and are known to be effective in improving exercise performance.
- May help to improve mental focus and concentration during exercise.
- Contains a variety of ingredients that support athletic performance, energy, and focus, such as caffeine, beta-alanine, taurine, and creatine
- May help improve endurance and reduce fatigue during exercise, allowing individuals to push harder and perform at a higher level for longer
- May help increase energy levels and mental focus, allowing individuals to stay alert and engaged during workouts
- Contains L-citrulline malate, which may help improve blood flow and nutrient delivery to the muscles
- Contains L-arginine, which may help improve nitric oxide production and enhance blood flow
- Contains vitamin B6 and B12, which may help support energy metabolism and reduce fatigue
- May help improve overall performance and support muscle growth and recovery
- May help improve motivation and drive, allowing individuals to stay committed to their fitness goals.