magnesium
£19.99
- ZMA is a supplement that contains zinc, magnesium, and vitamin B6.
- Zinc is an essential mineral that supports immune function, wound healing, and protein synthesis.
- Magnesium is also an essential mineral that plays a role in muscle and nerve function, energy metabolism, and bone health.
- Vitamin B6 is involved in the production of neurotransmitters and hemoglobin, the protein that carries oxygen in the blood.
- ZMA supplementation may improve athletic performance, including strength, power, and endurance.
- ZMA may also enhance sleep quality and duration, which can support recovery and overall health.
- Some studies suggest that ZMA may boost testosterone levels in men,
