monohydrate
£34.99
- Increased muscle mass: Creatine Monohydrate has been shown to increase muscle mass and strength by promoting the production of ATP, the primary source of energy for muscle contraction.
- Improved exercise performance: Creatine Monohydrate can improve exercise performance by increasing the amount of energy available to the muscles during high-intensity workouts.
- Enhanced recovery: Creatine Monohydrate can help reduce muscle damage and inflammation, leading to faster recovery after exercise.
- Increased brain function: Creatine Monohydrate has been shown to improve cognitive function, including memory and attention, especially in vegetarians or vegans with low dietary creatine intake.
- Reduced fatigue: Creatine Monohydrate can reduce feelings of fatigue and improve endurance during high-intensity exercise.
- Improved bone health: Creatine Monohydrate may also have beneficial effects on bone health, potentially reducing the risk of osteoporosis.
