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Are you aspiring to begin your diet and training but feeling a lack of confidence or simply struggling with laziness? If hiring a personal coach who can customize your diet and training according to your body’s needs and habits isn’t an option, here are some step by step tips to kickstart your fitness journey without any hassle.
Diet:
- To ensure proper nutrition throughout the day, it’s beneficial to prepare your five small meals in advance before going to bed for the next day.
- Reduce calorie intake: Aim to consume fewer calories than your daily energy needs to initiate weight loss. Choose healthy, low-calorie foods such as vegetables, fruits, whole grains, and lean proteins.
- Avoid processed food: Limit your consumption of processed foods, which are often high in trans fats and added sugars. Focus on fresh, natural foods.
- Drink plenty of water: Maintain proper hydration by drinking at least 8 glasses of water per day. Avoid sugary and carbonated drinks.
Training plan:
- Kickstart your day by performing a single squat immediately after waking up in the morning, and gradually increase the number of squats by one each day.
- Regular aerobic exercises: Choose activities that are easy to perform and do not strain your joints, such as walking, swimming, cycling, or using an elliptical trainer. Begin with 20-30 minutes per day and gradually increase the duration and intensity.
- Strength training: Incorporate strength exercises into your training plan to increase muscle mass and boost metabolism. Work on all major muscle groups using bodyweight exercises, resistance bands, or weight machines.
- Consistency and progression: Strive to exercise regularly, at least 3-5 times a week. Gradually increase the intensity and difficulty of your workouts to make progress.
