Training

3 Exercises for BIGGER Triceps.

Those that want bigger triceps can't rely on pushdowns alone. Many people in the gym attempt to train their triceps to death by doing set after set on the rope pushdowns.What people don't realize is that doing pushdowns puts stress only on the outside head of the triceps, so if that is all you do you aren't going to see the development you are hoping for.As the name "TRI-cep" suggests, the muscle has three heads- the upper inside, lower...

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Cardio. Discomfort is mandatory.

Cardio is one of the most important things that you can do for your body. To be a champion in contemporary bodybuilding, one MUST do cardio.As a competitive athlete, here is my opinion on some common cardio conundrums.When do I do cardio?Personally I believe cardio to be most effective when it is done first thing in the morning on an empty stomach. Your body has not had any type of carbohydrate fuel for hours, since you were sleeping, so...

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