Welcome to our Carbohydrates blog category, where we delve into the fascinating world of these essential macronutrients. Carbohydrates are the primary source of energy for our bodies and play a crucial role in various physiological processes. In this blog, we explore the different types of carbs, their functions, and their impact on our health and well-being. From complex carbs found in whole grains to simple sugars found in fruits, we uncover the science behind them, their digestion, and how they affect blood sugar levels. Join us on this informative journey to gain insights into the role of carbohydrates in our diet and make informed choices for a balanced and healthy lifestyle.