Tag - weight loss

Cardio. Discomfort is mandatory.

Cardio is one of the most important things that you can do for your body. To be a champion in contemporary bodybuilding, one MUST do cardio.As a competitive athlete, here is my opinion on some common cardio conundrums.When do I do cardio?Personally I believe cardio to be most effective when it is done first thing in the morning on an empty stomach. Your body has not had any type of carbohydrate fuel for hours, since you were sleeping, so...

Read more...