Tag - dips

3 Exercises for BIGGER Triceps.

Those that want bigger triceps can't rely on pushdowns alone. Many people in the gym attempt to train their triceps to death by doing set after set on the rope pushdowns.What people don't realize is that doing pushdowns puts stress only on the outside head of the triceps, so if that is all you do you aren't going to see the development you are hoping for.As the name "TRI-cep" suggests, the muscle has three heads- the upper inside, lower...

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