Tag - diet

Carbohydrates

Carbohydrate is just as important as protein for muscle building. It is the major fuel you use for lifting weights. During an intense workout you may deplete more than half of your glycogen reserves in your muscles. The only way you can restock your glycogen is by eating carbohydrates. without it, you will feel weak, fatigued and unable to lift weights heavy enough to stimulate muscle growth.When you eat plenty of carbohydrates, your glycogen stores fill up and encourage...

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