28 March 2022Published by Jan Filip on 28 March 2022Categories Training3 Exercises for BIGGER Triceps.Those that want bigger triceps can’t rely on pushdowns alone. Many people in the gym attempt to train their triceps to death by doing set after […]
26 March 2022Published by Jan Filip on 26 March 2022Categories TrainingCardio. Discomfort is mandatory.Cardio is one of the most important things that you can do for your body. To be a champion in contemporary bodybuilding, one MUST do cardio.As […]